Mindful of the amount of sugar, salt, and processed foods you eat and use food as a source of pleasure, not punishment. Is that what healthy eating really means? — In my opinion, healthy eating means being aware of what goes into your body and making informed decisions. There is no one-size-fits-all answer to this question, as what is considered “healthy” varies from person to person. However, some general guidelines that are often cited when it comes to healthy eating…