FOOD | HEALTH
Does the Choice of Food Play a Significant Role in Shaping our Health?
My view on consuming fresh food is the cornerstone of my well-being, a belief instilled since the day I nearly succumbed to exhaustion. The turning point occurred during my hospitalization.
Late one evening, a friend found me collapsed at my studio, having worked tirelessly. He, coincidentally near the mall, decided to check on me.
Waking up in the hospital bed, feeling unwell, marked a crucial moment. Upon leaving the hospital, my determination to alter my lifestyle took root.
The initial revelation was understanding the significance of what I eat, propelling me towards a journey of learning and embracing healthier choices.
In my search, I’ve learned the importance of eating fresh food. Turns out, it’s like giving our bodies a special kind of magic nutrition that makes a difference.
Choosing fresh fruits, veggies, and whole foods is like a secret recipe for feeling good. These foods have all the vitamins and good stuff our bodies need to stay healthy.
